Date Range
Date Range
Date Range
CrossFit GU1 is now officially CrossFit Optimus. Please update your links and visit our great new site. Thursday, 6 October 2011.
Tuesday, September 6, 2011. Wod is to performed all out. Make sure you focus on a tight core when going over head. It is not a jerk it is a press. Monday, September 5, 2011.
The Original Guelph CrossFit, Established 2006. Beards, Barbells and Beer! Alvin Ching Wai Leung. All new members are required to complete one of either Private Basic Training or our On Ramp program before joining regular classes. Student semester options are only available during the first two weeks of every semester. Single Month memberships are non contractual and. This is where the cool stuff we are presenting lives. Please let us know you are coming. Sign up for your free introductory class here.
Building Strength and Health through Work and Play. Odd minute 6 Burpee Box Jumps.